Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 254.7 mg |
| Sodium | 517.2 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 20.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.5 % |
| Copper | 0.0 % |
| Folate | 7.2 % |
| Iron | 4.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boy Scout Mountain Man Breakfast
View the full Boy Scout Mountain Man Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boy Scout Mountain Man Breakfast
136 calories of Great Value Premium Pork Sausage -Mild, (1.60 oz)
86 calories of Egg, fresh, whole, raw, (1.20 large)
36 calories of Ore-Ida Potatoe Obrien with onion and peppers, (0.45 cup)
32 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.18 cup)
Calories per serving of Boy Scout Mountain Man Breakfast
136 calories of Great Value Premium Pork Sausage -Mild, (1.60 oz)
86 calories of Egg, fresh, whole, raw, (1.20 large)
36 calories of Ore-Ida Potatoe Obrien with onion and peppers, (0.45 cup)
32 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.18 cup)