Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.6 g |
| Protein | 10.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.9 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 13.2 % |
| Magnesium | 7.8 % |
| Manganese | 2.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Gluten Free Protein Granola
View the full Classic Gluten Free Protein Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Gluten Free Protein Granola
95 calories of Bob's Red Mill Gluten Free Oatmeal, (0.50 serving)
80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)
72 calories of pecan halves, raw, (0.09 cup)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
19 calories of Red Mill Finely Ground Almond Meal/Flour, (0.03 cup)
16 calories of pumpkin seed oil, (0.13 tbsp)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
11 calories of Brown Sugar, (0.02 cup, unpacked)
4 calories of 365 Organic Raw Agave Nectar, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
Calories per serving of Classic Gluten Free Protein Granola
95 calories of Bob's Red Mill Gluten Free Oatmeal, (0.50 serving)
80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)
72 calories of pecan halves, raw, (0.09 cup)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
19 calories of Red Mill Finely Ground Almond Meal/Flour, (0.03 cup)
16 calories of pumpkin seed oil, (0.13 tbsp)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
11 calories of Brown Sugar, (0.02 cup, unpacked)
4 calories of 365 Organic Raw Agave Nectar, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)