Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,088.6 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.3 g |
| Protein | 36.7 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.2 % |
| Copper | 2.1 % |
| Folate | 5.4 % |
| Iron | 36.6 % |
| Magnesium | 2.6 % |
| Manganese | 8.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.2 % |
| Thiamin | 5.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannalee's Simple Beef Stew
View the full Shannalee's Simple Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannalee's Simple Beef Stew
195 calories of Beef Stew Meat, (6 oz)
81 calories of Potato, Yellow, (180 gram)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
23 calories of Carrots, raw, (55 grams)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shannalee's Simple Beef Stew
195 calories of Beef Stew Meat, (6 oz)
81 calories of Potato, Yellow, (180 gram)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
23 calories of Carrots, raw, (55 grams)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)