Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.2 mg |
| Sodium | 417.0 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 28.3 g |
| Protein | 10.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.3 % |
| Copper | 17.3 % |
| Folate | 4.9 % |
| Iron | 14.4 % |
| Magnesium | 18.4 % |
| Manganese | 38.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 2.0 % |
| Selenium | 12.4 % |
| Thiamin | 5.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Curry Tofu Cashew Salad
View the full Sarah's Curry Tofu Cashew Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Curry Tofu Cashew Salad
72 calories of Sharwoods Major Grey Mango Chutney, (0.38 serving)
59 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.38 oz)
57 calories of Tofu, extra firm, (0.13 block)
49 calories of Sun Maid Golden Raisins 1/4 Cup, (0.38 serving)
17 calories of yogurt: Fage - Greek Yogurt 2% - 7oz(200 g), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Curry powder, (0.19 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Truvia Baking Blend, (0.13 tsp)
1 calories of Heinz White Wine Vinegar, (0.75 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Sarah's Curry Tofu Cashew Salad
72 calories of Sharwoods Major Grey Mango Chutney, (0.38 serving)
59 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.38 oz)
57 calories of Tofu, extra firm, (0.13 block)
49 calories of Sun Maid Golden Raisins 1/4 Cup, (0.38 serving)
17 calories of yogurt: Fage - Greek Yogurt 2% - 7oz(200 g), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Curry powder, (0.19 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Truvia Baking Blend, (0.13 tsp)
1 calories of Heinz White Wine Vinegar, (0.75 tsp)
0 calories of Garlic powder, (0.03 tsp)