Sarah's Curry Tofu Cashew Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 8.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 417.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Sarah's Curry Tofu Cashew Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 blocks baked tofu
    7 oz 2% Fage plain Greek Yogurt
    3 T white wine vinegar
    3 T mango chutney (recommended: Major Grey's)
    1 ½ tablespoons curry powder
    1/8 t garlic powder
    1 tsp truvia blend
    ¼ teaspoon salt
    Bell peppers (green/red/yellow)
    Slivered carrots
    1/4 cup golden raisins
    1 cup whole raw cashews

Directions

For the dressing, combine all ingredients except vegetables, raisins and cashews in blender. Process until smooth. Add the tofu and mix well by hand.

Refrigerate for a few hours to allow the flavors to blend. Add the cashews/almonds and serve at room temperature.


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHPANTS1.