Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.8 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 52.1 mg |
| Sodium | 129.8 mg |
| Potassium | 298.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.8 g |
| Protein | 19.7 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.5 % |
| Copper | 4.5 % |
| Folate | 4.3 % |
| Iron | 22.2 % |
| Magnesium | 4.8 % |
| Manganese | 26.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lamb Lettuce Cups
View the full Mediterranean Lamb Lettuce Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lamb Lettuce Cups
147 calories of Lamb, lean ground , (2.67 oz)
40 calories of AVOCADO oil, (0.33 tbsp)
39 calories of Pine Nuts, (0.67 tbsp)
33 calories of Sun Maid Medeterranean Apricots, Dried (about 6 apricots), (0.33 serving)
23 calories of HUMMUS - roasted red pepper - Sabra, (0.67 tbsp)
21 calories of 1 cup onion chopped, (0.33 serving)
16 calories of Goat milk yogurt, (0.67 oz)
7 calories of Baby Romaine Lettuce, (0.67 cup)
6 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.17 cup)
4 calories of Parsley, (0.17 cup)
3 calories of cucumber, 1 cup chopped, (0.17 serving)
0 calories of (C) Garlic, minced, (0.67 tsp)
0 calories of mint leave, (0.67 tbsp)
Calories per serving of Mediterranean Lamb Lettuce Cups
147 calories of Lamb, lean ground , (2.67 oz)
40 calories of AVOCADO oil, (0.33 tbsp)
39 calories of Pine Nuts, (0.67 tbsp)
33 calories of Sun Maid Medeterranean Apricots, Dried (about 6 apricots), (0.33 serving)
23 calories of HUMMUS - roasted red pepper - Sabra, (0.67 tbsp)
21 calories of 1 cup onion chopped, (0.33 serving)
16 calories of Goat milk yogurt, (0.67 oz)
7 calories of Baby Romaine Lettuce, (0.67 cup)
6 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.17 cup)
4 calories of Parsley, (0.17 cup)
3 calories of cucumber, 1 cup chopped, (0.17 serving)
0 calories of (C) Garlic, minced, (0.67 tsp)
0 calories of mint leave, (0.67 tbsp)