Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 9.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 43.9 mg
Sodium 439.8 mg
Potassium 585.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.9 g
Sugars 3.4 g
Protein 24.7 g
Vitamin A 39.3 %
Vitamin B-12 2.1 %
Vitamin B-6 39.7 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.8 %
Copper 14.9 %
Folate 11.4 %
Iron 19.6 %
Magnesium 10.1 %
Manganese 60.1 %
Niacin 9.8 %
Pantothenic Acid 8.0 %
Phosphorus 18.7 %
Riboflavin 8.3 %
Selenium 15.1 %
Thiamin 26.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Green Split Pea soup

View the full Dan's Green Split Pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Green Split Pea soup

200 calories of Broth from ham bones, (1 cup)

67 calories of Split Peas, (56.75 grams)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.25 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.