Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 171.9 mg |
| Sodium | 233.4 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 10.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 5.9 % |
| Copper | 0.0 % |
| Folate | 41.3 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 13.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Asparagus Frittata - Low calorie/Low Carb
View the full Cheddar Asparagus Frittata - Low calorie/Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Asparagus Frittata - Low calorie/Low Carb
62 calories of egglands best eggs 1 large, (0.88 serving)
40 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.09 cup)
33 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.25 serving)
18 calories of Aldi Friendly Farms Half & Half, (1 tbsp)
15 calories of *asparagus, whole spear, (2.25 oz)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
Calories per serving of Cheddar Asparagus Frittata - Low calorie/Low Carb
62 calories of egglands best eggs 1 large, (0.88 serving)
40 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.09 cup)
33 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.25 serving)
18 calories of Aldi Friendly Farms Half & Half, (1 tbsp)
15 calories of *asparagus, whole spear, (2.25 oz)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)