Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 83.3 mg |
| Sodium | 557.9 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.6 g |
| Protein | 31.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Seven Layer Rice Casserole
View the full Easy Seven Layer Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Seven Layer Rice Casserole
147 calories of Cheddar Cheese - Shredded - Mild - Great Value, (37.33 gram(s))
122 calories of Uncle Ben's Whole Grain Brown Rice, (0.17 cup)
100 calories of Extra Lean Ground Beef, (2.67 oz)
30 calories of Turkey Bacon - Jennie-O, (1 serving)
24 calories of Prego Fresh Mushroom, (0.17 cup)
18 calories of Corn - Whole Kernel Golden - Great Value, (0.17 cup)
15 calories of Diced Tomatoes - Petite No Salt Added - Great Value, (0.29 cup)
3 calories of Chopped Onions - Pict Sweet, (0.08 cup)
3 calories of Picsweet Chopped Green Peppers, (0.08 cup)
Calories per serving of Easy Seven Layer Rice Casserole
147 calories of Cheddar Cheese - Shredded - Mild - Great Value, (37.33 gram(s))
122 calories of Uncle Ben's Whole Grain Brown Rice, (0.17 cup)
100 calories of Extra Lean Ground Beef, (2.67 oz)
30 calories of Turkey Bacon - Jennie-O, (1 serving)
24 calories of Prego Fresh Mushroom, (0.17 cup)
18 calories of Corn - Whole Kernel Golden - Great Value, (0.17 cup)
15 calories of Diced Tomatoes - Petite No Salt Added - Great Value, (0.29 cup)
3 calories of Chopped Onions - Pict Sweet, (0.08 cup)
3 calories of Picsweet Chopped Green Peppers, (0.08 cup)