Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 77.8 mg |
| Sodium | 1,018.3 mg |
| Potassium | 430.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.7 g |
| Protein | 32.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 32.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.3 % |
| Calcium | 23.7 % |
| Copper | 10.1 % |
| Folate | 9.8 % |
| Iron | 16.9 % |
| Magnesium | 6.2 % |
| Manganese | 9.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 18.3 % |
| Selenium | 12.0 % |
| Thiamin | 7.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelle's Chicken Ranch Wrap
View the full Chelle's Chicken Ranch Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelle's Chicken Ranch Wrap
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
110 calories of Tyson Oven Roasted Diced Chicken (Bagged), (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
15 calories of Wish-Bone Salad Spritzers - Ranch, (1 serving)
11 calories of Sour cream, fat free, (15 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Chelle's Chicken Ranch Wrap
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
110 calories of Tyson Oven Roasted Diced Chicken (Bagged), (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
15 calories of Wish-Bone Salad Spritzers - Ranch, (1 serving)
11 calories of Sour cream, fat free, (15 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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