Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 368.9
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 35.8 mg
Sodium 458.2 mg
Potassium 293.1 mg
Total Carbohydrate 58.7 g
Dietary Fiber 8.3 g
Sugars 2.2 g
Protein 20.2 g
Vitamin A 16.7 %
Vitamin B-12 2.5 %
Vitamin B-6 25.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.4 %
Copper 7.7 %
Folate 11.6 %
Iron 14.6 %
Magnesium 9.6 %
Manganese 23.1 %
Niacin 15.1 %
Pantothenic Acid 7.1 %
Phosphorus 14.0 %
Riboflavin 7.1 %
Selenium 11.0 %
Thiamin 4.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kale Soup

View the full Chicken Kale Soup Recipe & Instructions
Submitted by: JOLYNLEG50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kale Soup

180 calories of Acini De Pepe - (confetti sized pasta), (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

52 calories of Chicken Thigh, (0.63 thigh, bone and skin removed)

43 calories of Corn - frozen, fresh on or off cob, (0.13 cup)

8 calories of 1 cup onion chopped, (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of 365 Leafy Greens, frozen (Collard, Kale, Mustard), (0.13 cup)

2 calories of Knorr Chicken Bouillon, (0.38 tsp)

0 calories of Water, bottled, (0.75 serving)


No nutrition or calorie comments found.