Chicken Kale Soup

Chicken Kale Soup
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 4.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 458.2 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken Kale Soup calories by ingredient
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Introduction

High Protein Comfort Food High Protein Comfort Food
Number of Servings: 16

Ingredients

    2 cans Garbanzo Beans, drained and rinsed
    16 oz. Frozen Yellow Corn Kernels
    16 oz. Frozen Kale
    10 oz. Frozen diced Onions
    10 individual Chicken Thighs
    2 16 oz. Acini de Pepe
    3 tbsp. Chili Powder
    3 Tbsp. Cumin
    Chicken Bouillon (as desired)


Tips

I raise 3 grandchildren, 2 college students and a healthy Husband. Therefore I cook for a Large crew. You may desire to adjust quantities accordingly. I am also a Gastric bypass patient so High Protein is a bonus for me.


Directions

Prepare chicken by removing skin and all obvious fat. Boil until chicken is falling off the bone. Remove Chicken from pot and set aside.
Use remaining stock and add water. Place Kale, Onions, Corn, Beans, Chili Powder and Cumin along with the Acini de Pepe and simmer all together to a light boil. Remember to stir occasionally to keep Pasta from sticking. Lower to a LO temp and add chicken meat after removing from the bone to the ingredients. Allow all to simmer for about an hour.
If desired, finely chop Cilantro adding before serving.

Serving Size: serves 16

Number of Servings: 16

Recipe submitted by SparkPeople user JOLYNLEG50.

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