Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 28.8 g
Saturated Fat 14.3 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.1 g
Cholesterol 33.0 mg
Sodium 30.5 mg
Potassium 162.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.9 g
Sugars 1.2 g
Protein 5.6 g
Vitamin A 0.9 %
Vitamin B-12 1.4 %
Vitamin B-6 4.4 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 31.5 %
Calcium 4.5 %
Copper 15.4 %
Folate 5.7 %
Iron 7.3 %
Magnesium 11.4 %
Manganese 34.6 %
Niacin 4.7 %
Pantothenic Acid 6.3 %
Phosphorus 15.2 %
Riboflavin 8.3 %
Selenium 11.1 %
Thiamin 4.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb, grain and gluten free "granola"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb, grain and gluten free "granola"

84 calories of Nutiva organic extra virgin coconut oil, (0.70 tbsp)

62 calories of Almonds, (0.10 cup, slivered)

37 calories of Pecans, (0.05 cup, halves)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

30 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.90 tbsp)

20 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (2.80 gram(s))

11 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.30 tbsp)

9 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.10 serving)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Kirkland - Pure Vanilla Extract, (0.10 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.