Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 788.7
Total Fat 30.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 18.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 1,254.4 mg
Potassium 1,399.0 mg
Total Carbohydrate 119.2 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 18.2 g
Vitamin A 139.6 %
Vitamin B-12 0.0 %
Vitamin B-6 44.2 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 72.4 %
Calcium 42.6 %
Copper 19.7 %
Folate 18.3 %
Iron 17.4 %
Magnesium 19.2 %
Manganese 31.0 %
Niacin 18.2 %
Pantothenic Acid 11.2 %
Phosphorus 401.8 %
Riboflavin 10.1 %
Selenium 2.2 %
Thiamin 20.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broken Wheat Upma

View the full Broken Wheat Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broken Wheat Upma

332 calories of Trigo Burgol , (100 gram)

240 calories of Sunflower Oil, (2 tbsp)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Carrots, raw, (1 small (5-1/2" long))

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (200 mL)


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