Broken Wheat Upma

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 788.7
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,254.4 mg
  • Total Carbs: 119.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Broken Wheat Upma calories by ingredient



Number of Servings: 1

Ingredients

    Burgol Wheat, 100 gram (remove)
    Sunflower Oil, 2 tbsp (remove)
    Salt, 0.5 tsp (remove)
    Chili powder, 0.25 tsp (remove)
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    Carrots, raw, 1 small (5-1/2" long) (remove)
    Water, tap, 200 mL (remove)

Directions



Serving Size: Makes 3 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MANCHIRD.