Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.2 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 215.0 mg |
| Sodium | 221.0 mg |
| Potassium | 28.9 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 52.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 6.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Catfish
View the full Baked Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Catfish
302 calories of Wild Channel Catfish, (318 gram(s))
102 calories of Butter, salted, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Baked Catfish
302 calories of Wild Channel Catfish, (318 gram(s))
102 calories of Butter, salted, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)