Baked Catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 407.2
- Total Fat: 19.5 g
- Cholesterol: 215.0 mg
- Sodium: 221.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 52.2 g
View full nutritional breakdown of Baked Catfish calories by ingredient
Number of Servings: 1
Ingredients
-
Wild Channel Catfish, 2 fillets
Butter, salted, 1 tbsp
Lemon Pepper Seasoning Blend, 0.25 tsp
Lemon juice, 1 tbsp
Directions
Preheat oven to 350. Put fillets in baking dish/cookie sheet. Melt butter and put seasoning and lemon juice in with butter. "Paint" fish on both sides with mixture and bake for approx 10-15 minutes or until fish is white and flaky.
Serving Size: Makes (1) 2 piece serving
Number of Servings: 1
Recipe submitted by SparkPeople user MGIDEON012112.
Serving Size: Makes (1) 2 piece serving
Number of Servings: 1
Recipe submitted by SparkPeople user MGIDEON012112.