Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 11.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 61.7 mg
Sodium 1,146.3 mg
Potassium 206.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.8 g
Sugars 7.6 g
Protein 21.5 g
Vitamin A 19.8 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.8 %
Copper 5.8 %
Folate 2.1 %
Iron 5.5 %
Magnesium 2.3 %
Manganese 12.8 %
Niacin 12.3 %
Pantothenic Acid 0.7 %
Phosphorus 6.7 %
Riboflavin 3.5 %
Selenium 6.0 %
Thiamin 2.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Barley Casserole

View the full Layered Mexican Barley Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Barley Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

74 calories of ALDI's Mexican Blend Shredded Cheese (1/4 cup), (0.67 serving)

33 calories of Barley, pearled, cooked, (0.17 cup)

27 calories of Pace Chunky Salsa - Mild, (5.33 tbsp)

8 calories of 1 med yellow onion, (0.17 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


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