Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.2 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 214.0 mg |
| Sodium | 519.4 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 22.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.7 % |
| Calcium | 5.4 % |
| Copper | 8.1 % |
| Folate | 15.5 % |
| Iron | 7.7 % |
| Magnesium | 5.3 % |
| Manganese | 4.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 17.6 % |
| Selenium | 22.7 % |
| Thiamin | 4.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried egg, turkey bacon, avocado sandwich
View the full Fried egg, turkey bacon, avocado sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried egg, turkey bacon, avocado sandwich
200 calories of Bread - Orowheat Buttermilk 1 slice, (2 serving)
90 calories of Fried Egg, (1 large)
80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
Calories per serving of Fried egg, turkey bacon, avocado sandwich
200 calories of Bread - Orowheat Buttermilk 1 slice, (2 serving)
90 calories of Fried Egg, (1 large)
80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)