Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,196.1 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.6 g |
| Protein | 27.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 7.1 % |
| Iron | 7.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.4 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti Squash Pad Thai
View the full Spagetti Squash Pad Thai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti Squash Pad Thai
90 calories of Bumble Bee Premium Light Tuna in Water (3oz packet), (1 serving)
42 calories of Spagetti Squash baked plain (1 Cup), (1 serving)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Pam Original Canola Cooking Spray - Fat Free, (1 serving)
0 calories of chili garlic sauce (tuong ot toi viet-nam), (5 gram(s))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Spagetti Squash Pad Thai
90 calories of Bumble Bee Premium Light Tuna in Water (3oz packet), (1 serving)
42 calories of Spagetti Squash baked plain (1 Cup), (1 serving)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Pam Original Canola Cooking Spray - Fat Free, (1 serving)
0 calories of chili garlic sauce (tuong ot toi viet-nam), (5 gram(s))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)