Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 168.2 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 21.2 mg |
Potassium | 169.1 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 5.6 g |
Sugars | 22.8 g |
Protein | 3.9 g |
Vitamin A | 128.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 130.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 11.0 % |
Copper | 1.3 % |
Folate | 0.3 % |
Iron | 10.4 % |
Magnesium | 5.6 % |
Manganese | 0.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 2.1 % |
Selenium | 0.2 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Green Smoothie
View the full Rachel's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Green Smoothie
66 calories of Lemonade, (0.50 cup (8 fl oz))
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of ice cube, (0.50 serving)
Calories per serving of Rachel's Green Smoothie
66 calories of Lemonade, (0.50 cup (8 fl oz))
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of ice cube, (0.50 serving)
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I loved this as a child and still do on a hot day.
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