Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 3.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 21.2 mg
Potassium 169.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.6 g
Sugars 22.8 g
Protein 3.9 g
Vitamin A 128.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 130.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.0 %
Copper 1.3 %
Folate 0.3 %
Iron 10.4 %
Magnesium 5.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Green Smoothie

View the full Rachel's Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Green Smoothie

66 calories of Lemonade, (0.50 cup (8 fl oz))

35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

20 calories of kale - Glory chopped kale, fresh, (1 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

0 calories of ice cube, (0.50 serving)


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