Rachel's Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.6 g
- Protein: 3.9 g
View full nutritional breakdown of Rachel's Green Smoothie calories by ingredient
Introduction
Basic green smoothie, keeps my blood sugar in check all morning. Basic green smoothie, keeps my blood sugar in check all morning.Number of Servings: 2
Ingredients
-
2 cups chopped Kale
1 TBSP ground flax seed meal
1 TBSP chia seed meal
Lemondade
1 cup frozen mixed fruit
ice cubes
Tips
Sometimes i'll add coconut greek yogurt, or use almond milk in place of the lemonade. It's easy to customize.
Directions
Place lemonade and kale in blender ( I use nutri ninja professional), and blend well, about 1 minute. Then add flax/chia seed meal, frozen fruit and 3 ice cubes, blend well and enjoy.
Serving Size: Makes approximately 16-24 ounces
Serving Size: Makes approximately 16-24 ounces