Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 397.2 mg |
| Potassium | 49.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 7.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 3.8 % |
| Thiamin | 0.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tsmith's Enchilada's
View the full Tsmith's Enchilada's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tsmith's Enchilada's
83 calories of Mama Lupe's Burrito Size Flour Tortilla, (0.50 serving)
45 calories of Ground beef, lean, (0.60 oz)
25 calories of 1 Slice Great Value Pepperjack Cheese, (0.35 serving)
6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)
2 calories of Hot Rotel, (0.05 cup)
1 calories of *Pace Chunky Salsa - Medium, (0.20 tbsp)
1 calories of McCormick Enchilada Sauce Mix, (2 gram(s))
Calories per serving of Tsmith's Enchilada's
83 calories of Mama Lupe's Burrito Size Flour Tortilla, (0.50 serving)
45 calories of Ground beef, lean, (0.60 oz)
25 calories of 1 Slice Great Value Pepperjack Cheese, (0.35 serving)
6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)
2 calories of Hot Rotel, (0.05 cup)
1 calories of *Pace Chunky Salsa - Medium, (0.20 tbsp)
1 calories of McCormick Enchilada Sauce Mix, (2 gram(s))