Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 992.6 mg |
| Potassium | 531.5 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.0 g |
| Protein | 27.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.8 % |
| Copper | 16.4 % |
| Folate | 14.6 % |
| Iron | 7.7 % |
| Magnesium | 5.5 % |
| Manganese | 16.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.0 % |
| Selenium | 4.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in freebird steak or ground beef taco mel
View the full freebird steak or ground beef taco mel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of freebird steak or ground beef taco mel
135 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1.50 serving)
90 calories of Freebird's Steak, (0.90 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
59 calories of Freebird's Burrito Bowl (spanish rice, black beans, mixed cheese, white chicken,roasted veggies, tom, (0.13 serving)
34 calories of Freebird's Roasted Veggies, (1 serving)
23 calories of Beans, pinto, (0.10 cup)
22 calories of Salsa, (5 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Garlic, (3 clove)
Calories per serving of freebird steak or ground beef taco mel
135 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1.50 serving)
90 calories of Freebird's Steak, (0.90 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
59 calories of Freebird's Burrito Bowl (spanish rice, black beans, mixed cheese, white chicken,roasted veggies, tom, (0.13 serving)
34 calories of Freebird's Roasted Veggies, (1 serving)
23 calories of Beans, pinto, (0.10 cup)
22 calories of Salsa, (5 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Garlic, (3 clove)