Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 228.8 mg |
| Potassium | 7.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 15.8 g |
| Protein | 4.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.6 % |
| Calcium | 5.5 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry Chia Muffins gluten free
View the full blueberry Chia Muffins gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry Chia Muffins gluten free
50 calories of Wild Mountain 100% Pure, Raw, Natural, Uncooked Honey, (0.83 tbsp)
40 calories of Coconut flour, Bob's Red Mill, organic, (1.33 tbsp)
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
20 calories of chosen foods chia seeds, (0.33 tbsp)
18 calories of 1 brown egg, (0.25 serving)
9 calories of Lactaid 1% Milk, (0.08 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of McCormick Pure Vanilla Extract, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of blueberry Chia Muffins gluten free
50 calories of Wild Mountain 100% Pure, Raw, Natural, Uncooked Honey, (0.83 tbsp)
40 calories of Coconut flour, Bob's Red Mill, organic, (1.33 tbsp)
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
20 calories of chosen foods chia seeds, (0.33 tbsp)
18 calories of 1 brown egg, (0.25 serving)
9 calories of Lactaid 1% Milk, (0.08 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of McCormick Pure Vanilla Extract, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))