Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.5 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 53.1 mg |
| Sodium | 481.0 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.1 g |
| Protein | 29.5 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 42.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 36.3 % |
| Copper | 4.8 % |
| Folate | 2.3 % |
| Iron | 15.9 % |
| Magnesium | 19.2 % |
| Manganese | 2.4 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 42.5 % |
| Riboflavin | 12.8 % |
| Selenium | 25.5 % |
| Thiamin | 4.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach and Pasta Salad
View the full Chicken Spinach and Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach and Pasta Salad
150 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.75 serving)
104 calories of Parmesan Cheese, shredded, (25 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Tomatoes, Roma, Fresh, 1 Med, (0.75 serving)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (0.25 serving)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of black pepper, coarse ground, (0.06 tsp)
0 calories of Basil, (0.19 tbsp)
Calories per serving of Chicken Spinach and Pasta Salad
150 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.75 serving)
104 calories of Parmesan Cheese, shredded, (25 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Tomatoes, Roma, Fresh, 1 Med, (0.75 serving)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (0.25 serving)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of black pepper, coarse ground, (0.06 tsp)
0 calories of Basil, (0.19 tbsp)