Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 225.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 61.0 g |
| Protein | 15.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt and fruit
View the full Yogurt and fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt and fruit
160 calories of LaLa plain yogurt 6oz, (1 serving)
130 calories of Blueberries Dried Kirkland/Costco, (1 serving)
100 calories of Kirkland Organic Lowfat Milk - 1 percent, (1 cup)
35 calories of bannana, (0.50 serving)
33 calories of Raw strawberry, (100 gram(s))
Calories per serving of Yogurt and fruit
160 calories of LaLa plain yogurt 6oz, (1 serving)
130 calories of Blueberries Dried Kirkland/Costco, (1 serving)
100 calories of Kirkland Organic Lowfat Milk - 1 percent, (1 cup)
35 calories of bannana, (0.50 serving)
33 calories of Raw strawberry, (100 gram(s))