Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.5 mg |
| Potassium | 749.7 mg |
| Total Carbohydrate | 88.8 g |
| Dietary Fiber | 18.6 g |
| Sugars | 65.7 g |
| Protein | 11.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 16.0 % |
| Folate | 4.0 % |
| Iron | 20.0 % |
| Magnesium | 12.0 % |
| Manganese | 16.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chocolate Milk
View the full Healthy Chocolate Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chocolate Milk
264 calories of Dates, Medjool 1 date, pitted (24g), (4 serving)
212 calories of Cashew Nuts (raw, unsalted), (37 gram)
60 calories of Equal Exchange's Organic & Fairly Traded Baking Cocoa (1 tbsp / 5g), (3 tbsp)
45 calories of *Flax Seed, (1 tbsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.06 tsp)
0 calories of Water, Filtered 2 cup (16 oz), (3.50 serving)
Calories per serving of Healthy Chocolate Milk
264 calories of Dates, Medjool 1 date, pitted (24g), (4 serving)
212 calories of Cashew Nuts (raw, unsalted), (37 gram)
60 calories of Equal Exchange's Organic & Fairly Traded Baking Cocoa (1 tbsp / 5g), (3 tbsp)
45 calories of *Flax Seed, (1 tbsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.06 tsp)
0 calories of Water, Filtered 2 cup (16 oz), (3.50 serving)