Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 35.8 mg
Sodium 255.5 mg
Potassium 446.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.8 g
Sugars 9.9 g
Protein 16.7 g
Vitamin A 3.1 %
Vitamin B-12 6.7 %
Vitamin B-6 60.9 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 16.2 %
Copper 4.5 %
Folate 8.1 %
Iron 2.9 %
Magnesium 18.4 %
Manganese 11.1 %
Niacin 2.5 %
Pantothenic Acid 44.6 %
Phosphorus 18.7 %
Riboflavin 61.0 %
Selenium 9.6 %
Thiamin 48.7 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Protein Shake

View the full Morning Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Protein Shake

50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

33 calories of Banana, fresh, (0.25 cup, sliced)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Cucumber (with peel), (0.13 cup slices)


No nutrition or calorie comments found.