Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 20.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.7 g
Cholesterol 60.0 mg
Sodium 317.8 mg
Potassium 684.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.4 g
Sugars 12.2 g
Protein 27.1 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 114.4 %
Vitamin C 9.0 %
Vitamin D 12.5 %
Vitamin E 51.7 %
Calcium 36.6 %
Copper 5.2 %
Folate 8.7 %
Iron 6.3 %
Magnesium 44.0 %
Manganese 11.8 %
Niacin 23.0 %
Pantothenic Acid 84.1 %
Phosphorus 29.0 %
Riboflavin 105.4 %
Selenium 4.3 %
Thiamin 93.6 %
Zinc 41.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whey powder chocolate peanut butter banana smoothies

View the full Whey powder chocolate peanut butter banana smoothies Recipe & Instructions
Submitted by: BETH49
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whey powder chocolate peanut butter banana smoothies

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)


Nutrition & Calorie Comments  

Amazing smoothie! I'm glad I looked at the caloric breakdown to see what the measurements were for the ingredients. 1/2 of a banana (if frozen, you won't need ice), one scoop chocolate protein powder, 2 Tbsp peanut butter, and 1/2 cup almond milk. Submitted by:
RECREATING_ME

(1/30/14)
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