Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 30.3 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.1 g |
| Protein | 7.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 7.2 % |
| Magnesium | 5.5 % |
| Manganese | 2.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 13.2 % |
| Selenium | 0.1 % |
| Thiamin | 11.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein, oat and peanut butter snack balls
View the full protein, oat and peanut butter snack balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein, oat and peanut butter snack balls
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
48 calories of PEANUT BUTTER, NATURAL CREAMY, JIF-1 TBSP=95 CALORIES, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (3.25 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of GAIA Herbs Ground Chia Seed, (0.25 tbsp)
1 calories of Applesauce, unsweetened, (3.54 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of protein, oat and peanut butter snack balls
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
48 calories of PEANUT BUTTER, NATURAL CREAMY, JIF-1 TBSP=95 CALORIES, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (3.25 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of GAIA Herbs Ground Chia Seed, (0.25 tbsp)
1 calories of Applesauce, unsweetened, (3.54 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
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