Morning Protein Shake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.3
- Total Fat: 2.7 g
- Cholesterol: 35.8 mg
- Sodium: 255.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.8 g
- Protein: 16.7 g
View full nutritional breakdown of Morning Protein Shake calories by ingredient
Introduction
Strawberry Protein AM Smoothie Strawberry Protein AM SmoothieNumber of Servings: 4
Ingredients
-
2 cups water
1 cup each - strawberries, bananas, cucumber
2 stalks celery
1 cup cottage cheese
2 scoops protein powder
Tips
Protein powder loses it's nutritional content after 30 minutes so it's best to add just before drinking your shake!
Directions
Pour Water into blender
Add frozen strawberries, frozen banana's, fresh cucumber celery.
Add Cottage Cheese
Blend well.
Pour 1/2 of mixture into another container, then add 1 scoop of Protein Powder to remaining mixture in blender and blend thoroughly.
pour into 8 oz cups
When your ready to drink your next shake, pour back into blender and add another scoop of protein powder, mix and enjoy!
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERI19641.
Add frozen strawberries, frozen banana's, fresh cucumber celery.
Add Cottage Cheese
Blend well.
Pour 1/2 of mixture into another container, then add 1 scoop of Protein Powder to remaining mixture in blender and blend thoroughly.
pour into 8 oz cups
When your ready to drink your next shake, pour back into blender and add another scoop of protein powder, mix and enjoy!
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERI19641.