Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,471.3 | Total Fat | 43.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 22.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,516.3 mg |
| Potassium | 2,177.1 mg |
| Total Carbohydrate | 227.7 g |
| Dietary Fiber | 50.9 g |
| Sugars | 19.2 g |
| Protein | 60.7 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 23.5 % |
| Copper | 46.9 % |
| Folate | 164.7 % |
| Iron | 92.5 % |
| Magnesium | 78.0 % |
| Manganese | 98.9 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 35.9 % |
| Phosphorus | 66.5 % |
| Riboflavin | 34.5 % |
| Selenium | 8.1 % |
| Thiamin | 80.8 % |
| Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan Mexican Quinoa
View the full One Pan Mexican Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan Mexican Quinoa
510 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1.50 cup)
397 calories of Beans, black, (1.75 cup)
200 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (4 serving)
132 calories of Sweet Corn, Fresh, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Del Monte Petite Cut Diced Tomatoes, (1.50 cup)
11 calories of Vegetable Broth, (0.75 cup)
9 calories of Garlic, (2 clove)
8 calories of Chili powder, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of One Pan Mexican Quinoa
510 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1.50 cup)
397 calories of Beans, black, (1.75 cup)
200 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (4 serving)
132 calories of Sweet Corn, Fresh, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Del Monte Petite Cut Diced Tomatoes, (1.50 cup)
11 calories of Vegetable Broth, (0.75 cup)
9 calories of Garlic, (2 clove)
8 calories of Chili powder, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)