Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 524.8 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 13.1 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.1 % |
| Calcium | 14.3 % |
| Copper | 0.6 % |
| Folate | 6.5 % |
| Iron | 2.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Veggie and feta fritata
View the full Spinach, Veggie and feta fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Veggie and feta fritata
60 calories of Cheese-Athenos Reduced fat Feta, (1 oz)
17 calories of Egg white, large, (1 serving)
14 calories of California Sunshine Nonfat Milk, (0.17 cup)
10 calories of Eggland's Best Large Egg, (0.17 serving)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)
4 calories of No Name Canned Sliced Button Mushrooms, (0.08 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
3 calories of Tomatoe-sliced or chopped 1 cup, (0.08 serving)
3 calories of Garlic clove, (0.50 serving)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Spinach, Veggie and feta fritata
60 calories of Cheese-Athenos Reduced fat Feta, (1 oz)
17 calories of Egg white, large, (1 serving)
14 calories of California Sunshine Nonfat Milk, (0.17 cup)
10 calories of Eggland's Best Large Egg, (0.17 serving)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.33 serving)
4 calories of No Name Canned Sliced Button Mushrooms, (0.08 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
3 calories of Tomatoe-sliced or chopped 1 cup, (0.08 serving)
3 calories of Garlic clove, (0.50 serving)
2 calories of Spinach, fresh, (0.33 cup)