Spinach, Veggie and feta fritata

6 large eggs
6 large egg whites
2 cups fresh spinach, chopped
1 red bell pepper, small
1/2 cup chopped purple onions
1/2 cup button mushrooms
3 garlic cloves, finely chopped
6 oz. reduced fat feta cheese
1/2 cup chopped red tomatoes
1 cup skim/nonfat milk

Serve with a tablespoon of fresh salsa (not included in calories)

Spray skillet with nonstick spray and sauté vegetables and garlic for about 3 minutes to soften them up and release the liquids. Spray a 9 inch pie plate and using a slotted spoon, spoon the vegetables in the bottom of the pan. Sprinkle the crumbled feta cheese over the vegetables. In a large bowl beat the eggs and egg whites with one cup of skim milk. Salt and pepper to taste. Pour the egg mixture over the veggies and cheese. Bake in a 325 degree oven for about 30 minutes.

Serving Size: Makes 6 equal size servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISA1065.