Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 11.7 mg |
| Potassium | 47.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 1.5 % |
| Magnesium | 2.4 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rava idli
View the full Rava idli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rava idli
44 calories of Sooji, (0.13 cup)
16 calories of Cashew Nuts, dry roasted, (0.10 oz)
8 calories of Canola Oil, (0.20 1tsp)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
Calories per serving of Rava idli
44 calories of Sooji, (0.13 cup)
16 calories of Cashew Nuts, dry roasted, (0.10 oz)
8 calories of Canola Oil, (0.20 1tsp)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
Calories in Similar Recipes
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