Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 431.4 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 261.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.2 % |
| Copper | 6.0 % |
| Folate | 3.7 % |
| Iron | 2.2 % |
| Magnesium | 2.1 % |
| Manganese | 12.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 7.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kumara Salad
View the full Kumara Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kumara Salad
69 calories of Bacon, Back, Lean (UK), (40 g)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
9 calories of Oranges, (0.10 large (3-1/16" dia))
7 calories of Mayonnaise, Hellman's Light, (0.20 tbsp)
Calories per serving of Kumara Salad
69 calories of Bacon, Back, Lean (UK), (40 g)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
9 calories of Oranges, (0.10 large (3-1/16" dia))
7 calories of Mayonnaise, Hellman's Light, (0.20 tbsp)
Calories in Similar Recipes
- Using lower fat bacon, leaving out the cream and egg and adding broccoli makes this a great low fat comfort...
- Yummy and quick pasta
Nutrition & Calorie Comments