Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 102.0 mg
Sodium 687.8 mg
Potassium 143.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.2 g
Sugars 9.5 g
Protein 17.1 g
Vitamin A 12.9 %
Vitamin B-12 2.7 %
Vitamin B-6 6.5 %
Vitamin C 8.0 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 14.5 %
Copper 1.8 %
Folate 4.1 %
Iron 11.0 %
Magnesium 2.8 %
Manganese 5.6 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 4.8 %
Riboflavin 4.7 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Pizza Casserole

View the full Spaghetti Squash Pizza Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pizza Casserole

70 calories of Butterball Italian Sweet Turkey Sausage, (0.50 serving)

42 calories of 100% Natural Prego Italian Sauce Light Smart Traditional, (0.42 cup)

42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Spaghetti Squash, (0.50 cup)

7 calories of Spaghetti Squash, (0.17 cup)

5 calories of Kraft grated parmesean cheese, (0.50 tsp)

3 calories of Baby Bella Mushrooms (3 oz), (0.17 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


No nutrition or calorie comments found.