Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 127.7 mg |
| Sodium | 153.8 mg |
| Potassium | 18.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 28.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 135.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.1 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 10.9 % |
| Magnesium | 0.6 % |
| Manganese | 3.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Asiago Baked Walleye
View the full Basil Asiago Baked Walleye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Asiago Baked Walleye
125 calories of Pickerel, Walleye, Yellow Pike (4 oz / 114 g), (1.25 serving)
28 calories of Asiago Cheese, (0.25 oz)
18 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.08 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Taragon, fresh, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Basil Asiago Baked Walleye
125 calories of Pickerel, Walleye, Yellow Pike (4 oz / 114 g), (1.25 serving)
28 calories of Asiago Cheese, (0.25 oz)
18 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.08 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Taragon, fresh, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)