Basil Asiago Baked Walleye
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.1
- Total Fat: 6.3 g
- Cholesterol: 127.7 mg
- Sodium: 153.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.2 g
- Protein: 28.9 g
View full nutritional breakdown of Basil Asiago Baked Walleye calories by ingredient
Introduction
Source: http://www.sumptuousspoonfuls.com/basil-asiago-baked-walleye/
Serve with Basil Asiago Risotto (also sourced from above) and Mixed Greens Source: http://www.sumptuousspoonfuls.com/basil-as
iago-baked-walleye/
Serve with Basil Asiago Risotto (also sourced from above) and Mixed Greens
Number of Servings: 4
Ingredients
-
1 lb - medium walleye, cleaned and boned
1 - 2 cloves of garlic, chopped fine
About 2 Tablespoons fresh chopped basil leaves
A few fresh tarragon leaves
1/3 cup breadcrumbs
1 oz shredded Asiago cheese
1/2 Tablespoon butter, melted
1oz Tablespoons dry white wine
Freshly ground pepper & seasoned salt
Directions
Spray your baking dish with cooking spray.
Arrange fish in the baking dish in a single layer and sprinkle with garlic.
In a small bowl, mix the breadcrumbs, herbs and cheese, then pour the butter over in a thin stream and stir to mix well.
Sprinkle the fish with the cheese/breadcrumb mixture and then drizzle lightly with wine. Grind some fresh pepper over the top and sprinkle lightly with Red Robin seasoning.
Bake uncovered at 400 F for 5 - 7 minutes or until the fish flakes easily with a fork. Be careful not to overcook it!
Squeeze fresh lemon juice over the top of the fish before serving, if you like.
Serving Size: 4-5oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user OFFTHEHOOK.
Arrange fish in the baking dish in a single layer and sprinkle with garlic.
In a small bowl, mix the breadcrumbs, herbs and cheese, then pour the butter over in a thin stream and stir to mix well.
Sprinkle the fish with the cheese/breadcrumb mixture and then drizzle lightly with wine. Grind some fresh pepper over the top and sprinkle lightly with Red Robin seasoning.
Bake uncovered at 400 F for 5 - 7 minutes or until the fish flakes easily with a fork. Be careful not to overcook it!
Squeeze fresh lemon juice over the top of the fish before serving, if you like.
Serving Size: 4-5oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user OFFTHEHOOK.