Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.0 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.7 g |
| Protein | 10.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 16.8 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 9.8 % |
| Magnesium | 2.4 % |
| Manganese | 6.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Richa's Mango Tofu
View the full Vegan Richa's Mango Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Richa's Mango Tofu
132 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.31 cup)
80 calories of Tofu - Sproutofu extra firm, (3 oz)
20 calories of Mangos, (0.19 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Safflower Oil, oleic, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
3 calories of Garlic, (0.75 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Vegan Richa's Mango Tofu
132 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.31 cup)
80 calories of Tofu - Sproutofu extra firm, (3 oz)
20 calories of Mangos, (0.19 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Safflower Oil, oleic, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
3 calories of Garlic, (0.75 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
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