Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 173.7 mg |
| Sodium | 590.8 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.2 g |
| Protein | 18.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Omelet Wrap
View the full Yummy Omelet Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Omelet Wrap
74 calories of Ole xtreme wellness Spinach & Herb tortilla wraps (1 tortilla = 1 serving)), (1 serving)
54 calories of Egg Omelet/Scrambled (2 large whole eggs), (0.38 serving)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
13 calories of Armour 75% less fat Turkey Pepperoni 14 slices, (0.25 serving)
10 calories of 2% Milk, (0.08 cup)
5 calories of Onions & Peppers, Sauteed, (0.13 cup)
3 calories of Green Giant Canned Mushrooms Pieces & Stems, (0.06 cup)
3 calories of Sauce, Pace Picante Sauce, (0.25 serving)
Calories per serving of Yummy Omelet Wrap
74 calories of Ole xtreme wellness Spinach & Herb tortilla wraps (1 tortilla = 1 serving)), (1 serving)
54 calories of Egg Omelet/Scrambled (2 large whole eggs), (0.38 serving)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
13 calories of Armour 75% less fat Turkey Pepperoni 14 slices, (0.25 serving)
10 calories of 2% Milk, (0.08 cup)
5 calories of Onions & Peppers, Sauteed, (0.13 cup)
3 calories of Green Giant Canned Mushrooms Pieces & Stems, (0.06 cup)
3 calories of Sauce, Pace Picante Sauce, (0.25 serving)