Yummy Omelet Wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 9.0 g
  • Cholesterol: 173.7 mg
  • Sodium: 590.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 12.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Yummy Omelet Wrap calories by ingredient


Introduction

For a quick meal, be it breakfast, lunch or dinner. Healthy high fiber wraps with a zesty omelet. Even the men like this one! For a quick meal, be it breakfast, lunch or dinner. Healthy high fiber wraps with a zesty omelet. Even the men like this one!
Number of Servings: 4

Ingredients

    3 lg eggs
    2 egg whites
    4 Ole extreme wellness spinach & herb tortilla wraps
    1/4 onion
    1/8 each green and red bell peppers
    1/2 small can Green Giant canned mushrooms
    Armour 75% less fat turkey Pepperoni 16 slices, chopped
    Sargento Classic Sharp Cheddar Fancy shredded cheese, 1/4 cup
    1/3 cup 2 % milk
    1 serving Pace Picante Sauce, medium
    Pam cooking spray

Directions

In a small pan, saute the onion, peppers, pepperoni and mushrooms, spray pan with Pam. In a separate bowl, whisk the eggs and egg whites, pour 1/4 of eggs into a non stick pan, add 1/4 of the onion, pepper, pepperoni & mushroom mixture, sprinkle with cheddar cheese, cook until eggs are cooked. Place omelet on lightly browned wrap, top with salsa, season with salt and pepper if desired.

Serving Size: Makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user LESLIEISLOSING.