Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 263.2 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 64.4 mg |
Sodium | 788.9 mg |
Potassium | 520.4 mg |
Total Carbohydrate | 21.5 g |
Dietary Fiber | 1.8 g |
Sugars | 7.8 g |
Protein | 21.8 g |
Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 39.2 % |
Vitamin D | 15.5 % |
Vitamin E | 0.1 % |
Calcium | 22.8 % |
Copper | 0.4 % |
Folate | 2.6 % |
Iron | 11.2 % |
Magnesium | 2.7 % |
Manganese | 2.0 % |
Niacin | 3.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.4 % |
Riboflavin | 0.9 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage and kale Soup
View the full Italian Sausage and kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage and kale Soup
120 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.75 serving)
86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)
42 calories of Potato (Publix Baking Potatoes) Medium Potato, (2 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
4 calories of Aldi Fit & Active Chicken Broth, (0.38 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Italian Sausage and kale Soup
120 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.75 serving)
86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)
42 calories of Potato (Publix Baking Potatoes) Medium Potato, (2 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
4 calories of Aldi Fit & Active Chicken Broth, (0.38 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories in Similar Recipes
- This is a soup I cook, it's very tasty and filling.
- Delicious, healthful pasta dish