Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 10.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 64.4 mg
Sodium 788.9 mg
Potassium 520.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.8 g
Sugars 7.8 g
Protein 21.8 g
Vitamin A 39.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 39.2 %
Vitamin D 15.5 %
Vitamin E 0.1 %
Calcium 22.8 %
Copper 0.4 %
Folate 2.6 %
Iron 11.2 %
Magnesium 2.7 %
Manganese 2.0 %
Niacin 3.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.4 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage and kale Soup

View the full Italian Sausage and kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and kale Soup

120 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.75 serving)

86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)

42 calories of Potato (Publix Baking Potatoes) Medium Potato, (2 oz)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

4 calories of Aldi Fit & Active Chicken Broth, (0.38 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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