Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 169.3 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.3 g |
| Protein | 16.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 71.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 18.6 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 5.3 % |
| Magnesium | 19.6 % |
| Manganese | 6.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 54.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 69.3 % |
| Selenium | 0.6 % |
| Thiamin | 61.2 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein + Banana Pancakes
View the full Protein + Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein + Banana Pancakes
67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Protein + Banana Pancakes
67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Stevia in the Raw, (1 serving)
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