Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 62.4 mg |
| Sodium | 288.4 mg |
| Potassium | 349.8 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 14.4 g |
| Protein | 7.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 16.2 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 4.0 % |
| Manganese | 0.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.9 % |
| Selenium | 3.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluteen free cream puffs
View the full gluteen free cream puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluteen free cream puffs
88 calories of Almond Flour (King arthur), (0.13 cup)
75 calories of Coconut Oil, (0.04 cup)
42 calories of Guavas, strawberry, fresh, (0.25 cup)
30 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.50 Serving)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.22 cup)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of gluteen free cream puffs
88 calories of Almond Flour (King arthur), (0.13 cup)
75 calories of Coconut Oil, (0.04 cup)
42 calories of Guavas, strawberry, fresh, (0.25 cup)
30 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.50 Serving)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.22 cup)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)