Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,543.9 mg |
| Potassium | 141.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 21.1 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.3 % |
| Copper | 2.1 % |
| Folate | 6.5 % |
| Iron | 12.9 % |
| Magnesium | 2.4 % |
| Manganese | 5.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 3.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese wrap
View the full Ham and Cheese wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese wrap
170 calories of Chi Chis Whole Wheat Tortilla, (1 serving)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
60 calories of Oscar Mayer Honey Ham 3 slices, (1 serving)
11 calories of Tossed Salad, (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ham and Cheese wrap
170 calories of Chi Chis Whole Wheat Tortilla, (1 serving)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
60 calories of Oscar Mayer Honey Ham 3 slices, (1 serving)
11 calories of Tossed Salad, (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)