Ham and Cheese wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 10.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,543.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Ham and Cheese wrap calories by ingredient
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Introduction

Very light and flavorful simple low cal wrap Very light and flavorful simple low cal wrap
Number of Servings: 1

Ingredients

    Oscar Mayer Honey Ham 3 slices, 1 serving
    "Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving
    Chi Chis Whole Wheat Tortilla, 1 serving
    Tossed Salad, .5 cup
    Yellow Mustard, 1 tsp or 1 packet

Directions

layer tortilla in the following order:

Tortilla
Mustard
Ham
Cheese
Veggies

Roll tightly and secure with a toothpick

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MRS_PALMER.

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