Ham and Cheese wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 10.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,543.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Ham and Cheese wrap calories by ingredient


Introduction

Very light and flavorful simple low cal wrap Very light and flavorful simple low cal wrap
Number of Servings: 1

Ingredients

    Oscar Mayer Honey Ham 3 slices, 1 serving
    "Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving
    Chi Chis Whole Wheat Tortilla, 1 serving
    Tossed Salad, .5 cup
    Yellow Mustard, 1 tsp or 1 packet

Directions

layer tortilla in the following order:

Tortilla
Mustard
Ham
Cheese
Veggies

Roll tightly and secure with a toothpick

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MRS_PALMER.