Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 94.0 mg
Potassium 669.6 mg
Total Carbohydrate 51.2 g
Dietary Fiber 12.2 g
Sugars 28.8 g
Protein 4.2 g
Vitamin A 127.9 %
Vitamin B-12 25.0 %
Vitamin B-6 22.5 %
Vitamin C 125.5 %
Vitamin D 22.5 %
Vitamin E 5.2 %
Calcium 25.3 %
Copper 9.4 %
Folate 10.3 %
Iron 13.9 %
Magnesium 9.3 %
Manganese 14.9 %
Niacin 3.8 %
Pantothenic Acid 3.0 %
Phosphorus 3.7 %
Riboflavin 19.1 %
Selenium 1.8 %
Thiamin 5.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk

70 calories of Great Value Frozen Mixed Berries, (1 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

15 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.50 cup)

9 calories of Kale, (0.25 cup, chopped)

5 calories of Parsley, (0.25 cup)

4 calories of cucumbers, with peel, raw, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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