Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 228.8 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 94.0 mg |
Potassium | 669.6 mg |
Total Carbohydrate | 51.2 g |
Dietary Fiber | 12.2 g |
Sugars | 28.8 g |
Protein | 4.2 g |
Vitamin A | 127.9 % | Vitamin B-12 | 25.0 % |
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Vitamin B-6 | 22.5 % |
Vitamin C | 125.5 % |
Vitamin D | 22.5 % |
Vitamin E | 5.2 % |
Calcium | 25.3 % |
Copper | 9.4 % |
Folate | 10.3 % |
Iron | 13.9 % |
Magnesium | 9.3 % |
Manganese | 14.9 % |
Niacin | 3.8 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 3.7 % |
Riboflavin | 19.1 % |
Selenium | 1.8 % |
Thiamin | 5.0 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk
View the full Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk
70 calories of Great Value Frozen Mixed Berries, (1 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
15 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
4 calories of cucumbers, with peel, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk
70 calories of Great Value Frozen Mixed Berries, (1 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
15 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
4 calories of cucumbers, with peel, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14