Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.0 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Delicious Detox Smoothie @Lovemysilk #spoonfulofsilk calories by ingredient


Introduction

utrition Information
Serving size: 3 cups Calories: 222 Fat: 3 Carbohydrates: 47 WW Points +: 5 Fiber: 13 Protein: 5 utrition Information
Serving size: 3 cups Calories: 222 Fat: 3 Carbohydrates: 47 WW Points +: 5 Fiber: 13 Protein: 5
Number of Servings: 2

Ingredients


    2 cups frozen mixed berries
    1 medium banana
    1 large apple, cored
    juice of 1 lemon
    3-4 inch chunk cucumber
    ½ cup italian flat leaf parsley
    1 cup kale
    1 tablespoon chia seeds
    1 cup Silk Unsweetened Almondmilk
    1 cup water, more if needed

Tips


This smoothie can be made 1-2 days ahead of time and store in the refrigerator or you can freeze for up to 3 months.


Directions


Place all the ingredients into a blender. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. Add more water till you get the desired consistency.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELSHEMTOV.